Restore Your Core & Pelvic Floor
An online, work at your own pace program to strengthen your core and pelvic floor to return to running, jumping, sneezing and playing with your kids! 

With just a few minutes a day, you can: 

  • Run
  • ​Jump
  • ​Laugh
  • ​Exercise 
  • ​Jumping jacks
  • ​Play with your kids

Without Peeing or Heaviness in your Pelvic Floor! 

Surely You're Utterly Sick And Tired Of Worrying about Peeing your Pants? Well You Don't Have To Be...
Not anymore. 
You are not alone! 1 in 3 women will leak urine involuntarily. 
Learn how to Properly Activate your Pelvic Floor
Learn how to Coordinate and Strengthen your Core
Learn how to Integrate this into Impact Exercise
Prolapse & Diastasis Safe exercises!
Hi, I'm Carly Wallace, a Mom of 3, avid exerciser and Pelvic Health Physiotherapist. 

With my Pelvic Health knowledge and my own struggles, I developed this 6-Step Program that resolved my own leaking and discomfort postpartum, and now have helped hundreds of other women in clinic! 

I can now run, jump, do HIIT and play with my kids without leaking or heaviness and have helped many women achieve the same- you can too!
You can get started TODAY! 
All your Pelvic Floor
Questions, Answered!!
everything you need to know!
 This program is for you if... 
  • You struggle with urine leaking with coughing, sneezing, laughing
  • ​You struggle with urine leaking with exercise
  • ​You have pelvic pain or heaviness in your vaginal area
  • ​You have a prolapse and would like to avoid surgery or return to exercise
  • ​You aren’t sure how to safely strengthen your core or pelvic floor
  • ​You want to safely return to exercise postpartum
  • ​You have tried Kegels and they didn't help
  • ​Your leaking has worsened with menopause
  • ​Don’t want to or don’t have time to attend in-person appointments
  • ​Want to resolve your symptoms with it only taking a few minutes out of your day!
Here's what others are saying...
"Because of this program, I am now able to run around and play with my kids, or go to a workout class without having to worry about peeing my pants! Thank you Carly!"

-Sarah K

"Since going through menopause my leaking was getting worse, this program helped get me back on track! I would highly recommend!"

-Debbie L
Let’s break it all down.
Here's what you're really getting...
  • Lifetime access to educational and exercise videos 
  •  Step-by-step instructions and exercises to complete in just a few minutes everyday 
  • ​Some of the topics include:
  • ​How to tell if your pelvic floor is weak or tight (or both!)
  • ​How to tell if you have a diastasis
  • ​Why peeing right before exercise doesn’t stop your leaking
  • ​Why you still have a “Mom Pooch”
  • ​How to deal with urinary urges and frequency
  • ​Should you use Kegel balls
  • ​How to tell if you have a prolapse 
  • Pelvic floor exercise videos 
  • ​Bonus Exercise Videos on Glutes, Abs and general strengthening!
A value of over $600!!
You'd actually be crazy not to ;)
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