Free Online Guide:
5 Exercises to stop Peeing with jumping jacks
Learn the strategy and exercises I used on myself and hundreds of other women to return to exercise and jumping jacks postpartum! Developed by myself, Carly Wallace, a Pelvic Health Physiotherapist 
"It's normal after kids"
Leaking with exercise is common, but not normal
Exercise without the worry of wet pants!
Doing just "Kegels" are not enough for your pelvic floor to handle the impact of running and jumping. Learn my strategy and my top 5 exercises for returning to jumping jacks without leaking.  Let's get you started!! 
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